CrossFit Texarkana – CrossFit
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4-28-15 (No Measure)
Lot trips
high knees
butt kicks
carioca
spiderman crawl
gymnastics bear crawl
5-3-1 Shoulder press max
1×5@40%
1×5@55%
1×3@65%
4×1 work to 1 rep max
Habenero Sauce (Time)
3 rounds
400 m run
20 clean and jerks 95/65
cash out
3 minute wall stretch
2 minute couch stretch (each side)