4.27.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Rounds

0:30s Samson Lunge

0:30s Plank Hold

0:30s Hollow Body Hold

0:30s Frog https://youtu.be/M8aqVBDLWes

0:30s Child Pose Shoulder Stretch https://youtu.be/eMPKzaqVi0s

Barbs with Equipment (Time)

3 Rounds:

10 Strict Pull-ups

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

10 Strict Pull-ups

Rest 3 Minutes Between Rounds

Barbs without Equipment (Time)

3 Rounds:

20 Odd Object Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

20 Odd Object Rows

Rest 3 Minutes Between Rounds

Posted in WOD