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4.27.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

4.27.17 Functional Fitness (AMRAP – Reps)

15 minute AMRAP

10 Abmat Situps

5 Wallballs 16/10

10 Abmat Situps

10 Wallballs 16/10

10 Abmat Situps

15 Wallballs 16/10

*continue increasing wallballs by 5 reps each round until time expires
Male Athletes target 9ft

Female Athletes target 8ft

4.27.17 High Performance (AMRAP – Reps)

15 minute AMRAP

10 Knee-Ups

5 Wallballs 20/10

10 Knee-Ups

10 Wallballs 20/10

*continue increasing wallballs by 5 reps each round until time expires
All Athletes target 9ft

4.27.17 Competitor (AMRAP – Reps)

15min

10 T2Bs

5 WBs 20/14

10 T2Bs

10 WBs 20/14

*continue increasing wallballs by 5 reps each round until time expires

Double-Unders (AMRAP)

As many as possible unbroken

Or practice!!

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