Blog Post

4.26.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s Choice

Deadlift (3×10)

Based off 90% of 1rm

5 reps @55%

5 reps @62.5%

3 sets of 10 Reps @67.5%

OQAG WOD 1 Functional Fitness & High Performance (Time)

4-8-12

Thrusters 75/55

Knee-Ups

Rx+ 115/80, T2B

7min Cap
Class time permitting

OQAG WOD 1 Competitor (Time)

4 Thrusters 135/95

1 Rope Climb

8 Thrusters

2 Rope Climbs

12 Thrusters

3 Rope Climbs

7 Minute Cap