4.25.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2-3 Rounds

0:45s Shuttle Runs

0:45s Samson Lunge

0:45s Body Weight Goodmornings

0:45s Spiderman

0:45s Bear Crawl

0:45s Plank to Down Dog

Wedding March with Equipment (Time)

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Meter Walking Lunge

Wedding March without Equipment (Time)

For Time:

50 Burpees

1 Mile Run

75 Odd Object Ground to Overhead

1 Mile Run

100 Meter Walking Lunge

Posted in WOD