CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2-3 Rounds
0:45s Shuttle Runs
0:45s Samson Lunge
0:45s Body Weight Goodmornings
0:45s Spiderman
0:45s Bear Crawl
0:45s Plank to Down Dog
Wedding March with Equipment (Time)
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge
Wedding March without Equipment (Time)
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge