4.25.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Oil Pumper + Warrior Reach

8 Samson Lunges

10 Situps

Gymnastics

5 Strict Unilateral Ring Rows

Every 30s for 8 minutes

Alternate sides each set

Motion Sickness Functional Fitness & High Performance (Time)

15/10 Calorie Row

10-1 Burpees

Rx+ 18/12

Motion Sickness Competitor (Time)

18/12 Calorie Row

10-1 Lateral Burpees Over Rower

Rx+ 21/15

Cash Out

ROMWOD

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