4.24.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Rounds

0:30s Inchworm to Push Up to Downdog

0:30s Spiderman

0:30s Glute Bridge

0:30s Air Squat Hold

0:30s Bear Crawl

0:30s Child Pose Shoulder Stretch https://youtu.be/eMPKzaqVi0s

Cindvee with Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

Cindvee without Equipment (AMRAP – Rounds and Reps)

Cindvee without Equipment

AMRAP 20:

9 Push-ups

15 Odd Object Rows

21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

Posted in WOD