CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
2017 Masters Open Qualifier WOD 1 Functional Fitness (Time)
60 Kettle Bell Swings 35/25
50 Calorie Row
40 Burpees
30 Jumping Pullups
20 Box Dips
20min Cap
2017 Masters Open Qualifier WOD 1 High Performance (AMRAP – Reps)
80 Dumbbell or KB Snatches 35/25
65 Cal Row
50 Burpees
35 C2Bs
20 Ring Dips
20min Cap
Masters Open Qualifier WOD 1 Competitor (AMRAP – Reps)
100 Dumbbell Snatches 50/35
80 Cal Row
60 Bar Facing Burpees
40 Ring Muscle Ups
20min Time Cap
Cash Out
With Partner
10x300m Bike each