Blog Post

4-24-15

CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #3 (No Measure)

250m row

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

Gymnastics bear crawl

Broad jump

3 rounds

6 pushups

9 air squats

20/20 (Time)

2 rounds

20 cal row

20 hang clean 95/65

20 box jumps

20 push press 95/65

cash out

3×10 Supine ring rows

3×10 kettlebell RDL