4.23.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1:00 Minute

Samson Lunge

Frog https://youtu.be/M8aqVBDLWes

Glute Bridge Walkouts

Arm Haulers https://youtu.be/P4SBXSIwNpc

45 Seconds

Samson Lunge

Frog https://youtu.be/M8aqVBDLWes

Glute Bridge Walkouts

Arm Haulers https://youtu.be/P4SBXSIwNpc

30 Seconds

Samson Lunge

Frog https://youtu.be/M8aqVBDLWes

Glute Bridge Walkouts

Arm Haulers https://youtu.be/P4SBXSIwNpc

Tosh Sprints (Time)

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

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