CrossFit Texarkana – CrossFit
Warm Up *Jumps (No Measure)
3 Rounds
Row/Bike/Ski: 50s light, 10s fast
10 Russian KB Swings
8 Situps
6 Medball Squat Cleans
4 Walkouts
2 Strict Pullups
Back Squat (3×10)
Based off 90% of 1RM
5 reps @55%
5 reps @62.5%
3 sets of 10 reps @67.5%
2018 AGOQ WOD 2 (Time)
4 Rounds
25 Pullup Variations
Level 1: feet at half length
2: feet at full length
3: feet elevated
4: Pullups
5: C2Bs
5 Cleans @80% of 1RM Clean
Kipping is allowed
15 Minute Cap- add 1 second to score for every rep not completed
Levels are based off your current ability:
1. No pullups
2. 1-3 Strict pullup
3. 3-5 Strict Pullups
4. 1-5 Strict C2Bs
5. 5+ Strict C2Bs
Cash Out
3 Rounds
10 PVC pass through
10 Reverse Lunges each side