4.22.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1:00 Minute

Side Lunge

Body Weight Goodmornings

Hollow Body

Crab Walk

Gymnastic Crawl

Broad Jumps

45 Seconds

Side Lunge

Body Weight Goodmornings

Hollow Body

Crab Walk

Gymnastic Crawl

Broad Jumps

30 Seconds

Side Lunge

Body Weight Goodmornings

Hollow Body

Crab Walk

Gymnastic Crawl

Broad Jumps

Grip and Rip with Equipment (2 Rounds for time)

1 Round of DT:

12 Deadlifts

9 Hang Cleans

6 Push Jerk

[On the 0:00]

For Time:

21 Burpees

1 Round of “Dumbbell DT”

18 Burpees

1 Round of “Dumbbell DT”

15 Burpees

1 Round of “Dumbbell DT”

12 Burpees

1 Round of “Dumbbell DT”

[On the 10:00]

For Time:

21 Air Squat Hops Over Dumbbell

1 Round “Dumbbell DT”

18 Air Squat Hops Over Dumbbell

1 Round “Dumbbell DT”

15 Air Squat Hops Over Dumbbell

1 Round “Dumbbell DT”

12 Air Squat Hops Over Dumbbell

1 Round of “Dumbbell DT”

Grip and Rip without Equipment (2 Rounds for time)

[0:00]

For Time:

21 Burpees

1 Round of “Odd Object DT”

18 Burpees

1 Round of “Odd Object DT”

15 Burpees

1 Round of “Odd Object DT”

12 Burpees

1 Round of “Odd Object DT”

[On the 10:00]

21 Air Squat Hops Over Odd Object

1 Round of “Odd Object DT”

18 Air Squat Hops Over Odd Object

1 Round of “Odd Object DT”

15 Air Squat Hops Over Odd Object

1 Round of “Odd Object DT”

12 Air Squat Hops Over Odd Object

1 Round of “Odd Object DT”

Posted in WOD