CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Warm Up
1 Minute:
Shuttle Runs
Plank Shoulder Taps https://youtu.be/QOCn3_iOAro
Spiderman
Samson Lunge
Child Pose Shoulder Stretch https://youtu.be/eMPKzaqVi0s
45 Seconds:
Shuttle Runs
Plank Shoulder Taps
Spiderman
Samson Lunge
Child Pose Shoulder Stretch
30 Seconds:
Shuttle Runs
Plank Shoulder Taps
Spiderman
Samson Lunge
Child Pose Shoulder Stretch
Oxygen with Equipment (Time)
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
Oxygen without Equipment (Time)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run