4.21.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Warm Up

1 Minute:

Shuttle Runs

Plank Shoulder Taps https://youtu.be/QOCn3_iOAro

Spiderman

Samson Lunge

Child Pose Shoulder Stretch https://youtu.be/eMPKzaqVi0s

45 Seconds:

Shuttle Runs

Plank Shoulder Taps

Spiderman

Samson Lunge

Child Pose Shoulder Stretch

30 Seconds:

Shuttle Runs

Plank Shoulder Taps

Spiderman

Samson Lunge

Child Pose Shoulder Stretch

Oxygen with Equipment (Time)

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

Oxygen without Equipment (Time)

3 Rounds:

50 Odd Object Rows

400 Meter Run

50 Sit-ups

800 Meter Run

Posted in WOD