4.20.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-4 Rounds

15 Bunny Hops

15 Air Squats

8 Inchworm to Push-up

8 Body Weight Goodmornings

https://youtu.be/fQ2olCTc0-c

2-3 Rounds

30 Second Hollow Hold

30 Second Rest

30 Second Superman Hold

Seventy Two with Equipment (AMRAP – Reps)

AMRAP 15:

1 Double Dumbbell Hang Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hang Squat Clean

2 Double Dumbbell Thruster

30 Double Unders

3 Double Dumbbell Hang Squat Clean

3 Double Dumbbell Thruster

30 Double Unders

…..

Continue to Add (1) Rep to Dumbbell Movements Per Round

*Record total reps, exclude DU’s

Seventy Two without Equipment (AMRAP – Reps)

AMRAP 15:

1 Odd Object Hang Squat Clean

1 Odd Object Thruster

30 Line Hops

2 Odd Object Hang Squat Clean

2 Odd Object Thruster

30 Line Hops

3 Odd Object Hang Squat Clean

3 Odd Object Thruster

30 Line Hops

…..

Continue to Add (1) Rep to Odd Object Movements Per Round

*Record total reps, exclude line hops

Posted in WOD