CrossFit Texarkana – CrossFit
Warm Up (No Measure)
3-4 Rounds
15 Bunny Hops
15 Air Squats
8 Inchworm to Push-up
8 Body Weight Goodmornings
https://youtu.be/fQ2olCTc0-c
2-3 Rounds
30 Second Hollow Hold
30 Second Rest
30 Second Superman Hold
Seventy Two with Equipment (AMRAP – Reps)
AMRAP 15:
1 Double Dumbbell Hang Squat Clean
1 Double Dumbbell Thruster
30 Double Unders
2 Double Dumbbell Hang Squat Clean
2 Double Dumbbell Thruster
30 Double Unders
3 Double Dumbbell Hang Squat Clean
3 Double Dumbbell Thruster
30 Double Unders
…..
Continue to Add (1) Rep to Dumbbell Movements Per Round
*Record total reps, exclude DU’s
Seventy Two without Equipment (AMRAP – Reps)
AMRAP 15:
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Line Hops
2 Odd Object Hang Squat Clean
2 Odd Object Thruster
30 Line Hops
3 Odd Object Hang Squat Clean
3 Odd Object Thruster
30 Line Hops
…..
Continue to Add (1) Rep to Odd Object Movements Per Round
*Record total reps, exclude line hops