Blog Post

4.20.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s choice

4.20.17 Functional Fitness (AMRAP – Reps)

3x1min Rounds

Single Unders

Side Lunges

Supermans
At no time during the lunges (or Pistols) must the hands touch the knees to assist in completion of the movement

4.20.17 High Performance and Competitor (AMRAP – Reps)

3x1min Rounds

Double Unders

Pistols

GHD Hips Extensions
Athletes may start with any movement

Cash Out

5 min Row

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