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4-20-15 Double Climb!!!

CrossFit Texarkana – CrossFit

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CrossFit warm-up #5 (No Measure)

Lot Trips

Carioca

Spiderman

Samson

Over Under

Foot Crossovers

2 rounds

5 situps

5 box jumps

Week 4 Deload Squat (4×5@40% 1×5@50% 1×5@60%)

4×5@40%

1×5@50%

1×5@60%

Double Climb!!! (Time)

5 rounds

30 double unders

2 rope climbs 15 feet
RX+ Legless rope climbs

cash out

5 sets

3 double leg bounds for distance

(start on a line and measure where you land on last jump)

rest as needed

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