4.2.20

CrossFit Texarkana – CrossFit

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Warm-up

Warmup Set 1

20 Double Unders or Line Hops

10 Alt. Reverse Lunges

5 Reverse Burpees

Performed With Lighter Weight

Warmup Set 2

10 Double Unders or Line Hops

10 Alt. Reverse Lunges

3 Reverse Burpees

Performed With Workout Weight

Dizzybat with Equipment (AMRAP – Rounds and Reps)

AMRAP 18:

60 Double-Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees

Dizzybat without Equipment (AMRAP – Rounds and Reps)

AMRAP 18:

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees

https://www.youtube.com/watch?v=Lc3gBYXT2lI&feature=youtu.be

https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be

Posted in WOD