Blog Post

4.2.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

2 minute Bike/Row/Run

10 Air Squats

8 Russian KB Swings

6 Situps

4 Pullups

Back Squat (Heavy Single)

15 minutes to work up to a heavy single

5@40%, 5@50%, 3@60%, 2@70%, Heavy singles (not necessarily a 1RM

8.21.17 (Distance)

3 person team

20 minute Row for max Meters

With the rower set to 20 mins, partners will alternate every 250 meters