Blog Post

4.19.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

4.19.18 (Distance)

Alternating EMOMx10

Odd- 40 Single Unders w/ heavy rope

Even- Bear Crawl for distance

Rx+

Odd- 40 DUs

Even- HSWalks

*Use 24ft interval

If at any point jump rope reps are not complete in the 60s time frame, the WOD is scaled