Blog Post

4.19.18

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

500m Row

Spealler

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Aunt Becky Functional Fitness (Time)

30 Calorie Row

60 Alternating Dumbbell/Kettlebell Hang Power Clean and Jerks 25/18

Rx+ 35/25

Aunt Becky (Time)

50 Calorie Row

40 Dual Dumbbell Hang Power Cleans 35/25

30 Dual Dumbbell Push Jerks 35/25

Rx+ 50/35

Seated Sled Pull (10×1)

While seated on floor, Pull a Sled 15’
for max weight

no bending or twisting of the torso *lats only*