4.18.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Minute

Shuttle Runs

Bear Crawl

Shuttle Runs

Inchworm to Plank to Down Dog

45 Seconds

Shuttle Runs

Bear Crawl

Shuttle Runs

Inchworm to Plank to Down Dog

Froggin (Time)

Every 5 Minutes x 5 Sets:

200 Meter Run

15 Burpees

200 Meter Run

*Record slowest time

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