Blog Post

4.18.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Behind The Neck Jerk (Power Snatch + 3 Snatch Grip BTN Jerks)

technique work

not to exceed more than 70% if 1RM Snatch

Mumen Rider (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

10/8 Calorie Bike

10 Power Snatches 75/55

10 Hanging L-Ups

*10×30′ Shuttle Runs if a Bike is not available (still Rx)

Scale 8/6 cals, 45/35, Knee-Ups

Rx+ 95/65, T2Bs

Cash Out

ROMWOD