Blog Post

4.18.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

4.18.18 Functional Fitness & High Performance (Time)

2 Rounds

400m Run

200m Row

25 Wallballs 14/10, 9’/8’

Rx+ 600m Run, 250m Row, 20/10 9’

25min Cap

Add 1 second for each rep left at cap

4.18.18 Competitor (Time)

1 mile Run (2x800s)

75/50 Cal Bike

50 Wallballs 20/14

25min Cap

Add 1 second for each rep not completed at cap