4.17.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 minute

Bunny Hops (remain on tippy toes)

Side Lunge

Spiderman

Broad Jumps

Inchworm to plank

Bear Crawl

45 seconds

Bunny Hops

Side Lunge

Spiderman

Broad Jumps

Inchworm to plank

Bear Crawl

30 seconds

Bunny Hops

Side Lunge

Spiderman

Broad Jumps

Inchworm to plank

Bear Crawl

Sandpaper with Equipment (AMRAP – Reps)

AMRAP 12:

2 Double Dumbbell Power Cleans

2 Double Dumbbell Thrusters

30 Double Unders

4 Double Dumbbell Power Cleans

4 Double Dumbbell Thrusters

30 Double Unders

6 Double Dumbbell Power Cleans

6 Double Dumbbell Thrusters

30 Double Unders

……

Continue to Add (2) Reps to Dumbbell Movements Per Round

Sandpaper without Equipment (AMRAP – Reps)

2 Odd Object Clean and Jerks

2 Odd Object Thrusters

30 Line Hops

4 Odd Object Clean and Jerks

4 Odd Object Thrusters

30 Line Hops

6 Odd Object Clean and Jerks

6 Odd Object Thrusters

30 Line Hops

……

Continue to Add (2) Reps to Odd Object Movements Per Round

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