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4.17.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

4.17.17 (Time)

1000m Row

Rest 3 minute

2000m Bike

Rest 3 min

1000m Row

Cash Out

3 Rounds

12 Shoot Throughs

30s Internal Shoulder Rotation Holds

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