Blog Post

4-17-15

CrossFit Texarkana – CrossFit

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CrossFit warm up 2 (No Measure)

Lot trips

2 rounds

10 OH squat (pvc)

5 pass throughs

5 box jumps

20 second Samson stretch(each side)

10 situps

20 second elbow to arches (each side)

25 singles

Drop down Flip it and Reverse it!!! (Time)

21-15-9

Wall ball shots 20/14

Toes to bar

rest 3 min

9-15-21

Front squat 95/65

Wall ball sit ups 20/14
record total time including rest

cash out

banded shoulder mobility

lacrosse ball shoulder mobility

2 min each side

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