CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2-3 Rounds
8 Samson Lunges
8 Woodpecker
8 Crab Walk Steps
8 Walking Pigeon
8 Plank to Down Dog
8 Burpee Broad Jumps
Tabata Something Else with Equipment (AMRAP – Reps)
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull Ups
Sit-Ups
Push-Ups
Air Squats
*Record total reps
Tabata Something Else without Equipment (AMRAP – Reps)
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-Ups
Push-Ups
Air Squats
*Record total reps