4.16.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

2-3 Rounds

8 Samson Lunges

8 Woodpecker

8 Crab Walk Steps

8 Walking Pigeon

8 Plank to Down Dog

8 Burpee Broad Jumps

Tabata Something Else with Equipment (AMRAP – Reps)

8 Rounds (20 Seconds On + 10 Seconds Off):

Strict Pull Ups

Sit-Ups

Push-Ups

Air Squats

*Record total reps

Tabata Something Else without Equipment (AMRAP – Reps)

8 Rounds (20 Seconds On + 10 Seconds Off):

Odd Object Rows

Sit-Ups

Push-Ups

Air Squats

*Record total reps

Posted in WOD