Blog Post

4-15-2014

Early classes will want to dress warm today!!!

Warm Up (47 Double Unders)

then

Push Jerk

3×3

then

 For Time:

30 1 Arm KB/DB Clean and Jerk

400m Run

20 1 Arm KB/DB Clean and Jerk

400m Run

10 1 Arm KB/DB Clean and Jerk

400m Run

*KB/DB loads will be chosen pre wod

 Cash Out:

30 Hollow Rock

30 Kipping Swings

20 Strict Pull Ups