CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 minute
Inchworm to Plank to Down Dog
Spiderman
Step down/Step up Burpees
Gymnastic Crawl
Frog
https://youtu.be/M8aqVBDLWes
45 seconds
Inchworm to Plank to Down Dog
Spiderman
Step down/Step up Burpees
Gymnastic Crawl
Frog
30 seconds
Inchworm to Plank to Down Dog
Spiderman
Step down/Step up Burpees
Gymnastic Crawl
Frog
Shenanigans with Equipment (Time)
Every 3 Minutes x7 Rounds
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
*Record slowest time*
Shenanigans without Equipment (Time)
Every 3 Minutes x7 Rounds
12 Odd Object Ground to Overhead
6 Lateral Burpee Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object
*Record slowest time*