4.15.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 minute

Inchworm to Plank to Down Dog

Spiderman

Step down/Step up Burpees

Gymnastic Crawl

Frog

https://youtu.be/M8aqVBDLWes

45 seconds

Inchworm to Plank to Down Dog

Spiderman

Step down/Step up Burpees

Gymnastic Crawl

Frog

30 seconds

Inchworm to Plank to Down Dog

Spiderman

Step down/Step up Burpees

Gymnastic Crawl

Frog

Shenanigans with Equipment (Time)

Every 3 Minutes x7 Rounds

12 Alternating Dumbbell Power Snatches

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

*Record slowest time*

Shenanigans without Equipment (Time)

Every 3 Minutes x7 Rounds

12 Odd Object Ground to Overhead

6 Lateral Burpee Over Odd Object

12 Odd Object Reverse Lunges

6 Lateral Burpees Over Odd Object

*Record slowest time*

Posted in WOD