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4-15-15

CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #3 (No Measure)

250m row

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

Gymnastics bear crawl

Broad jump

3 rounds

6 pushups

9 air squats

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

cash out

Tabata plank hold w/ plate 25/15#

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