CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Warm Up
30 seconds
Shuttle Runs
Plank to down dog
Bear Crawl
Glute Bridge Walkouts
45 seconds
Shuttle Runs
Plank to down dog
Bear Crawl
Glute Bridge Walkouts
1 minute
Shuttle Runs
Plank to down dog
Bear Crawl
Glute Bridge Walkouts
White Knuckles with Equipment (Time)
For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups
White Knuckles without Equipment (Time)
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows