4.14.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Warm Up

30 seconds

Shuttle Runs

Plank to down dog

Bear Crawl

Glute Bridge Walkouts

45 seconds

Shuttle Runs

Plank to down dog

Bear Crawl

Glute Bridge Walkouts

1 minute

Shuttle Runs

Plank to down dog

Bear Crawl

Glute Bridge Walkouts

White Knuckles with Equipment (Time)

For Time:

20 Strict Pull-ups

400 Meter Run

40 Double Dumbbell Power Cleans

800 Meter Run

40 Double Dumbbell Push Jerks

400 Meter Run

20 Strict Pull-ups

White Knuckles without Equipment (Time)

For Time:

40 Odd Object Rows

400 Meter Run

40 Odd Object Ground to Shoulder

800 Meter Run

40 Odd Object Shoulder to Overhead

400 Meter Run

40 Odd Object Rows

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