Blog Post

4.14.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

4.14.17 Functional Fitness (Time)

50 Pushups

*10 Air Squat Penalty any time athlete rests on the floor

4.14.17 High Performance (Time)

50 Handstand Pushups

*10 Burpee Penalty any time feet touch the ground

4.14.17 Competitor (Time)

50 Handstand Pushups at a deficit 4″/2″

10 Burpee Penalty any time feet touch the floor

Passion (No Measure)

100 Double Unders

800m Barbell Carry 95/65

100 Burpees
Single Unders 3:1

Passion (No Measure)

100 Double Unders

800m Barbell Carry 95/65

100 Burpees

Cash Out

3x1000m Row

Rest 3 minutes

Competitor

5 Rounds

30 second OHSquat Hold

Shoulder Mobility

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