Blog Post

4-14-15

CrossFit Texarkana – CrossFit

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CrossFit warm-up #5 (No Measure)

Lot Trips

Carioca

Spiderman

Samson

Over Under

Foot Crossovers

2 rounds

5 situps

5 box jumps

Shoulder Press week 3

1×5@40%

1×5@50%

1×3@30%

1×5@75%

1×3@85%

1×1@95%

Get Up!!! (Time)

For time:

400m run

50 situps

40 box jumps 24/20

30 situps

20 box jumps 24/20

10 situps

400m run

cash out

2×30 seconds hold bottom of dip

2×30 seconds hold top of dip

2×10 ring dips

(hold L-sit in top of dip for difficulty)