4.13.20

CrossFit Texarkana – CrossFit

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Warm up (No Measure)

3-4 Rounds

20 Jumping Jacks

14 Lunges

10 Glute Bridges

5 Inchworm to Push-up

Trust Fall with Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders

Trust Fall without Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

40 Air Squats

20 Push-ups

10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops

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