Blog Post

4.12.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

4.12.18 Functional Fitness (AMRAP – Rounds and Reps)

12 minute AMRAP

6 Walkouts w/ Pushups

9 Deadlifts 125/90

60 Single Unders

Rx+ 2 Wall Walks, 155/105

4.12.18 High Performance & Competitor (AMRAP – Rounds and Reps)

12min

6 Kipping HSPUs

9 DLs 185/125

30 DUs

Rx+ Strict, 225/155