4.11.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

400m Power Walk

2 Rounds

0:30 Active Samson Each Leg

1:00 Pigeon Each Leg

3 Rounds

10 Slow Scap Pushups

10 Double Unders/20 Single Unders

10 Squat Jumps w/0:03-05 Descent

PASSION WOD 2020 – Home Version (Time)

For Time:

50 Odd Object Step Back Lunges

25 Burpees Over Object

50 Double Unders/100 Single Unders

50 Odd Object Step Back Lunges

50 Double Unders/100 Single Unders

25 Burpees Over Object

50 Odd Object Step Back Lunges

Posted in WOD