Blog Post

4.11.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Rocketeer Functional Fitness (Time)

1500 meter Row

*Death by Wall Ball Toss 14/10, 8’/7′ Every Minute on the Minute Starting at 1:00

Rx+ 20/14, 8′

15 min Cap

Rocketeer High Performance (Time)

2000 meter Row

*Death by Push Jerks 75/55 Every Minute on the Minute Starting at 1:00

Rx+ 95/65

15 min Cap

Rocketeer Competitor (Time)

2000 meter Row

*Death by Push Jerks 115/80 Every Minute on the Minute Starting at 1:00

Rx+ 155/105

15 min Cap

Cash Out

Find your corners

3x30s holds