Blog Post

4-10-15

CrossFit Texarkana – CrossFit

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Spealler (No Measure)

BAR fight with PISTOLS (Time)

50 ft. handstand walk

10 pistols

40 toes to bar

10 pistols

30 chest to bar

10 pistols

20 deadlifts 185/125

10 pistols

10 power cleans 185/125

10 pistols

cash out

hip mobility

bands

boxes (find corners)