4.1.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

8 Minutes For Quality:

30 Second Hollow Hold

200 Meter Jog or 10x10m Shuttle Runs

10 PVC Pass Throughs * Video

5 Inchworm to Push-ups Video

*Use broomstick, or towel/band

Pipes with Equipment (Time)

For Time:

50-40-30-20-10: Sit-Ups

50-40-30-20-10: Pushups

25-20-15-10-5: Strict Pull-Ups

Pipes without Equipment (Time)

For Time:

50-40-30-20-10: Sit-Ups

50-40-30-20-10: Pushups

50-40-30-20-10: “Odd-Object” Rows

https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be

Posted in WOD