CrossFit Texarkana – CrossFit
Warm-up
8 Minutes For Quality:
30 Second Hollow Hold
200 Meter Jog or 10x10m Shuttle Runs
10 PVC Pass Throughs * Video
5 Inchworm to Push-ups Video
*Use broomstick, or towel/band
Pipes with Equipment (Time)
For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
25-20-15-10-5: Strict Pull-Ups
Pipes without Equipment (Time)
For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
50-40-30-20-10: “Odd-Object” Rows
https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be