CrossFit Texarkana – CrossFit
31 Heroes (AMRAP – Rounds and Reps)
Teams of 2
8 Thrusters (155#/105#)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)
One partner works while the other runs 400m with a 45#/25# sandbag. Upon returning the partner running will pick up where their partner left off on the AMRAP. Switch duties in this manner until the 31:00 have expired. Score total rounds and reps of the AMRAP. The sandbag run does not count towards your total score.
Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.