31 Heroes

CrossFit Texarkana – CrossFit

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31 Heroes (AMRAP – Rounds and Reps)

Teams of 2

31:00 AMRAP

8 Thrusters (155#/105#)

6 Rope Climbs (15′)

11 Box Jumps (30″/24″)

One partner works while the other runs 400m with a 45#/25# sandbag. Upon returning the partner running will pick up where their partner left off on the AMRAP. Switch duties in this manner until the 31:00 have expired. Score total rounds and reps of the AMRAP. The sandbag run does not count towards your total score.

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

Posted in WOD