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300

CrossFit Texarkana – CrossFit

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10-21-15 (No Measure)

Lot trips

spiderman crawl

samson

gymnastic bear

over under

high knees

butt kicks

carioca

Mobility

8 min of mobility

mobilize and stretch wrists and shoulders

300 (AMRAP – Reps)

2 rounds total

2 min AMRAP

300m run

HSPU w/ remaning time

rest 1 minute

2 min AMRAP

300m run

front squat 95/65 with remaining time

rest 1 minute

2 min AMRAP

300m run

burpee with remaining time

rest 1 minute then repeat from top