300
CrossFit Texarkana – CrossFit
10-21-15 (No Measure)
Lot trips
spiderman crawl
samson
gymnastic bear
over under
high knees
butt kicks
carioca
Mobility
8 min of mobility
mobilize and stretch wrists and shoulders
300 (AMRAP – Reps)
2 rounds total
2 min AMRAP
300m run
HSPU w/ remaning time
rest 1 minute
2 min AMRAP
300m run
front squat 95/65 with remaining time
rest 1 minute
2 min AMRAP
300m run
burpee with remaining time
rest 1 minute then repeat from top
