3 Musketeers
CrossFit Texarkana – CrossFit
9-10-15 (No Measure)
Lot trips
3 rounds of Cindy
5 pullups
10 pushups
15 air squats
Warm-up
7 minutes to mobilize
banded shoulder distraction
3 Musketeers (Time)
For time:
50 pull-ups
100 KB swings 53/35
150 double unders
20min Cap
