Blog Post

3 Musketeers

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-10-15 (No Measure)

Lot trips

3 rounds of Cindy

5 pullups

10 pushups

15 air squats

Warm-up

7 minutes to mobilize

banded shoulder distraction

3 Musketeers (Time)

For time:

50 pull-ups

100 KB swings 53/35

150 double unders

20min Cap

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