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3 Amigos

CrossFit Texarkana – Explosive Strength and Speed

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6-3-15 (No Measure)

Row 250 meters

spiderman crawl

samson stretch

gymnastics bear crawl

over under

Bench Press (4×5)

3 Amigos (Time)

3 rounds for time:

20 sit ups

10 kettle bell swings

5 pullups