3 Amigos
CrossFit Texarkana – Explosive Strength and Speed
6-3-15 (No Measure)
Row 250 meters
spiderman crawl
samson stretch
gymnastics bear crawl
over under
Bench Press (4×5)
3 Amigos (Time)
3 rounds for time:
20 sit ups
10 kettle bell swings
5 pullups
