Blog Post

3.9.17


CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

3.9.17 (Time)

7 Rounds

5 Push-ups

100m Run

15 Ring Rows

Rx+ HSPUs, C2Bs

Cash Out

4x1k bike

Rest as needed

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