3.9.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
3.9.17 (Time)
7 Rounds
5 Push-ups
100m Run
15 Ring Rows
Rx+ HSPUs, C2Bs
Cash Out
4x1k bike
Rest as needed
