Blog Post

3.8.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Metcon

Active Recovery for those doing the Open

3 Rounds

1 minute Row

3 Spiderman & Reaches (each side)

6 Samson Lunges (each side)

9 Banded Good Mornings

12 Abmat Situps

3 Rounds

1 minute Bike

3 Pullups

6 Pushups

9 Air Squats

Warm-up

Coach’s choice

3.8.18 (AMRAP – Reps)

3 Rounds

1 minute at each

Bike for Calories

S2OH 45/35

Burpees

Rest