3.8.18
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Metcon
Active Recovery for those doing the Open
3 Rounds
1 minute Row
3 Spiderman & Reaches (each side)
6 Samson Lunges (each side)
9 Banded Good Mornings
12 Abmat Situps
3 Rounds
1 minute Bike
3 Pullups
6 Pushups
9 Air Squats
Warm-up
Coach’s choice
3.8.18 (AMRAP – Reps)
3 Rounds
1 minute at each
Bike for Calories
S2OH 45/35
Burpees
Rest
