CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup (No Measure)

3 Rounds

10/7 Calorie Row

20 Banded Good Mornings

1-3 Position Clean (Build)

10/7 Calorie Bike

15 Band BTN Lat Pulldowns

1-3 Position Snatch (Build)

On both the clean & snatch you will start with the empty bar & build up to 50-60% of your 1RM Snatch (that goes for the clean as well).

Overhead Squat (No Measure)

Find a 1RM!!!

Power Clean (No Measure)

Find a 1RM!!!

Jerk Work (No Measure)

10:00 EMOM

(Front Squat + Jerk Drive + Split Jerk) x 1 Rep @ 70% 1RM Split Jerk

Go from a rack!!!

Partner “Bradshaw” (Time)

Teams of 2

10 RFT

3 HSPU (Each)

6 Deadlifts (225/155)(Each)

12 Pullups (Each)

24 Double Unders (Each)

You Go I Go Style. Each athlete must finish the required number of reps for each movement before the other can begin theirs.

Posted in WOD