3.7.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3:00 Row

Then

EMOM x 3:00

Snatch Press in Receiving Position x 5 Reps

Then

EMOM x 3:00

Tall Clean x 2 Reps (Build in Weight)

Snatch Work (Weight)

EMOM x 10:00

Power Snatch x 1 rep @ 85%

Clean & Jerk Work (Weight)

In 17:00 work to a heavy complex of:

3 Squat Cleans + 1 Split Jerk

Accessory Work (Weight)

Every 2:30 for 10:00 (4 Sets)

2″ Deficit Deadlift x 8 reps @ 60%

Corona Virus (AMRAP – Reps)

Teams of 2 or 3

24:00 AMRAP

2-4-6-8, etc.

DB Snatches (50/35)

DB Hang Clean & Jerks (50/35)

20 Double Unders in between sets. (Done together).

You go I go style. One partner does 2 snatches then the next partner does 2, then move to the clean & jerks and do the same, and so on and do forth.

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