3.7.18
CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Gymnastic Bear Crawl
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Gymnastics
5 Rounds
30 seconds work, 60 seconds rest
Max Pullups
3.7.18 Functional Fitness (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Wallballs 14/10, 9’/8’ target
10 Power Cleans 75/55
60 Single Unders w/ heavy rope
3.7.18 High Performance & Competitor (AMRAP – Rounds and Reps)
15min AMRAP
5 Wallballs 20/10, 9’ target
10 Power Cleans 95/65
60 Single Unders w/ heavy rope
Rx+ WBs 20/14, PC 135/95, 30 DUs
3.7.18 High Performance & Competitor (AMRAP – Rounds and Reps)
15min AMRAP
5 Wallballs 20/10, 9’ target
10 Power Cleans 95/65
60 Single Unders w/ heavy rope
Rx+ WBs 20/14, PC 135/95, 30 DUs
Cash Out
3 Rounds
Puppy dog hold for 30 seconds
Goblet Squat Hold for 60 seconds
