Blog Post

3.7.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Gymnastics

5 Rounds

30 seconds work, 60 seconds rest

Max Pullups

3.7.18 Functional Fitness (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Wallballs 14/10, 9’/8’ target

10 Power Cleans 75/55

60 Single Unders w/ heavy rope

3.7.18 High Performance & Competitor (AMRAP – Rounds and Reps)

15min AMRAP

5 Wallballs 20/10, 9’ target

10 Power Cleans 95/65

60 Single Unders w/ heavy rope

Rx+ WBs 20/14, PC 135/95, 30 DUs

3.7.18 High Performance & Competitor (AMRAP – Rounds and Reps)

15min AMRAP

5 Wallballs 20/10, 9’ target

10 Power Cleans 95/65

60 Single Unders w/ heavy rope

Rx+ WBs 20/14, PC 135/95, 30 DUs

Cash Out

3 Rounds

Puppy dog hold for 30 seconds

Goblet Squat Hold for 60 seconds