3.6.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

60 Seconds

Easy Shuttle Runs

Lateral Box Step Overs

40 Seconds

Moderate Shuttle Runs

Inchworm to Push-up Video

30 Seconds

Faster Shuttle Runs

Box Facing Step-ups

Primer

4 Calorie Row

4 Burpee Box Jumps

4 Shuttle Runs

Four-Wheel Drive (AMRAP – Reps)

5 Rounds

AMRAP 4:

21/15 Calorie Row

15 Burpee Box Jumps 24/20

Max 30′ Shuttle Runs with Remaining Time

Rest 4 minutes

*score total shuttle runs

Cash Out

3 rounds

100’ Single KB Front Rack Carry 70/53 (each side)

5 KB Goblet Squats 70/53

100’ Single KB Overhead Carry 70/53 (each side)

Posted in WOD