3.5.20

CrossFit Texarkana – CrossFit

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Warm-up

Hip Hinge Drill

30 Seconds

Active Samson

PVC Pass Throughs

PVC Overhead Squats

Single Leg Romanian DL w KB (right)

Active Spidermans

PVC Pass Throughs

PVC Overhead Squats

Single Leg Romanian DL with KB (left)

Push-up to Down Dog

PVC Pass Throughs

PVC Overhead Squats

Try to Get More Narrow with Each Set on PVC

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Deadlift (6×5@70%)

2-3 sets to warmup to 70%

6 sets of 5 reps at 70% of New Working Max

Warm-up

Primer

5 Overhead Squats

4 Sumo Deadlift High Pulls

3 Chest to Bar Pull-ups

Face Time (AMRAP – Rounds and Reps)

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups

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